16.3 km | 01:46:14 | 06:32/km日期: 2020-02-22 08:54 - 總爬升: 329 m - 地點: 龜山 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1399 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 06'25" / 06'05" / 06'11" / 05'57" / 06'05" / 06'06" / 06'30" / 06'06" / 06'15" / 05'53" / 08'41" / 06'29" / 06'38" / 06'50" / 06'26" / 06'21" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'31") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 08'41" (+02'48") | 1000 / 11000 |
| 12 | | 06'28" (+00'35") | 1000 / 12000 |
| 13 | | 06'38" (+00'45") | 1000 / 13000 |
| 14 | | 06'50" (+00'57") | 1000 / 14000 |
| 15 | | 06'25" (+00'32") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 1000 / 16000 |
| 17 | | 12'46" (+06'53") | 247 / 16247 |
| 18 | | 11'54" (+06'01") | 9 / 16256 |
| 19 | | 05'45" | 2 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
87.02 km 
ASICS TJR-288 累積 :
1569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 6 | 06'06" | 00:36'49" |
| 7 | 06'30" | 00:43'19" |
| 8 | 06'06" | 00:49'25" |
| 9 | 06'15" | 00:55'40" |
| 10 | 05'53" | 01:01'33" |
| 11 | 08'41" | 01:10'14" |
| 12 | 06'29" | 01:16'43" |
| 13 | 06'38" | 01:23'21" |
| 14 | 06'50" | 01:30'11" |
| 15 | 06'26" | 01:36'37" |
| 16 | 06'21" | 01:42'58" |
| 16.3 | 12'40" | 01:46'15" |
展開計圈分析
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