21.2 km | 01:57:04 | 05:31/km日期: 2020-02-22 05:33 - 平均心率: 158 - 卡路里: 1444 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 05'22" / 05'15" / 05'28" / 05'17" / 05'16" / 05'14" / 05'21" / 05'34" / 10'49" / 05'46" / 04'44" / 05'03" / 05'30" / 05'33" / 05'01" / 04'47" / 04'50" / 04'57" / 05'21" / 05'18" / 05'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'41") | 1000 / 1000 |
| 2 | | 05'15" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+00'33") | 1000 / 4000 |
| 5 | | 05'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 10'48" (+06'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'55") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'48") | 1000 / 14000 |
| 15 | | 05'01" (+00'17") | 1000 / 15000 |
| 16 | | 04'46" (+00'02") | 1000 / 16000 |
| 17 | | 04'49" (+00'05") | 1000 / 17000 |
| 18 | | 04'56" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'37") | 1000 / 19000 |
| 20 | | 05'17" (+00'33") | 1000 / 20000 |
| 21 | | 05'35" (+00'51") | 1000 / 21000 |
| 22 | | 05'32" (+00'48") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 251.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'28" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'16" | 00:26'38" |
| 6 | 05'14" | 00:31'52" |
| 7 | 05'21" | 00:37'13" |
| 8 | 05'34" | 00:42'47" |
| 9 | 10'49" | 00:53'36" |
| 10 | 05'46" | 00:59'22" |
| 11 | 04'44" | 01:04'06" |
| 12 | 05'03" | 01:09'09" |
| 13 | 05'30" | 01:14'39" |
| 14 | 05'33" | 01:20'12" |
| 15 | 05'01" | 01:25'13" |
| 16 | 04'47" | 01:30'00" |
| 17 | 04'50" | 01:34'50" |
| 18 | 04'57" | 01:39'47" |
| 19 | 05'21" | 01:45'08" |
| 20 | 05'18" | 01:50'26" |
| 21 | 05'36" | 01:56'02" |
| 21.2 | 05'33" | 01:57'07" |
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