10.0 km | 00:49:52 | 04:59/km日期: 2020-02-17 19:12 - 平均心率: 141 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 51% - PM2.5: 良好(24)
Pace: 04'43" / 04'41" / 04'42" / 04'45" / 04'48" / 07'01" / 04'47" / 04'49" / 04'50" / 04'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'01") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'44" (+00'03") | 1000 / 4000 |
5 | | 04'47" (+00'06") | 1000 / 5000 |
6 | | 07'00" (+02'19") | 1000 / 6000 |
7 | | 04'47" (+00'06") | 1000 / 7000 |
8 | | 04'48" (+00'07") | 1000 / 8000 |
9 | | 04'50" (+00'09") | 1000 / 9000 |
10 | | 04'46" (+00'05") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
83.55 km Nike zoomfly fk(藍白) 累積 :
521.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'41" | 00:09'24" |
3 | 04'42" | 00:14'06" |
4 | 04'45" | 00:18'51" |
5 | 04'48" | 00:23'39" |
6 | 07'01" | 00:30'40" |
7 | 04'47" | 00:35'27" |
8 | 04'49" | 00:40'16" |
9 | 04'50" | 00:45'06" |
10 | 04'46" | 00:49'52" |
10.0 | 03'27" | 00:49'53" |