16.2 km | 01:30:36 | 05:35/km日期: 2020-02-25 16:58 - 總爬升: 192 m - 地點: 桃園市蘆竹區南崁溪河濱步道 - 天氣: 晴朗 - 平均心率: 170 - 卡路里: 1019 Cal - 總步數: 16334 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 43%
Pace: 04'31" / 05'32" / 05'30" / 05'53" / 05'36" / 05'14" / 05'27" / 05'07" / 05'23" / 05'28" / 05'34" / 05'39" / 05'43" / 05'37" / 05'28" / 05'22" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1000 / 1000 | 175 / 111 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 | 179 / 98 |
| 3 | | 05'31" (+00'24") | 1000 / 3000 | 180 / 100 |
| 4 | | 05'57" (+00'50") | 1000 / 4001 | 179 / 93 |
| 5 | | 05'46" (+00'39") | 1002 / 5003 | 180 / 96 |
| 6 | | 05'24" (+00'17") | 1002 / 6005 | 181 / 101 |
| 7 | | 05'29" (+00'22") | 1001 / 7007 | 180 / 101 |
| 8 | | 05'25" (+00'18") | 1002 / 8009 | 182 / 101 |
| 9 | | 05'36" (+00'29") | 1000 / 9010 | 181 / 98 |
| 10 | | 05'24" (+00'17") | 1001 / 10011 | 182 / 101 |
| 11 | | 05'47" (+00'40") | 1000 / 11011 | 181 / 95 |
| 12 | | 05'46" (+00'39") | 1002 / 12013 | 179 / 96 |
| 13 | | 05'47" (+00'40") | 1002 / 13015 | 180 / 95 |
| 14 | | 05'38" (+00'31") | 1001 / 14017 | 180 / 98 |
| 15 | | 05'28" (+00'21") | 1000 / 15018 | 181 / 100 |
| 16 | | 05'34" (+00'27") | 1001 / 16019 | 179 / 100 |
| 17 | | 06'32" (+01'25") | 160 / 16179 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
313.06 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'32" | 00:10'03" |
| 3 | 05'30" | 00:15'33" |
| 4 | 05'53" | 00:21'26" |
| 5 | 05'36" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'27" | 00:37'43" |
| 8 | 05'07" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'28" | 00:53'41" |
| 11 | 05'34" | 00:59'15" |
| 12 | 05'39" | 01:04'54" |
| 13 | 05'43" | 01:10'37" |
| 14 | 05'37" | 01:16'14" |
| 15 | 05'28" | 01:21'42" |
| 16 | 05'22" | 01:27'04" |
| 16.2 | 19'32" | 01:30'36" |
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