15.3 km | 01:09:20 | 04:31/km日期: 2020-02-27 17:03 - 平均心率: 155 - 卡路里: 950 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'32" / 04'37" / 04'32" / 04'35" / 04'40" / 04'39" / 04'31" / 04'33" / 04'33" / 04'45" / 04'21" / 04'22" / 04'25" / 04'28" / 04'32" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
338.88 km ASICS TARTHERZEAL 虎走6 2E深藍 累積 :
1006.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'37" | 00:09'09" |
3 | 04'32" | 00:13'41" |
4 | 04'35" | 00:18'16" |
5 | 04'40" | 00:22'56" |
6 | 04'39" | 00:27'35" |
7 | 04'31" | 00:32'06" |
8 | 04'33" | 00:36'39" |
9 | 04'33" | 00:41'12" |
10 | 04'45" | 00:45'57" |
11 | 04'21" | 00:50'18" |
12 | 04'22" | 00:54'40" |
13 | 04'25" | 00:59'05" |
14 | 04'28" | 01:03'33" |
15 | 04'32" | 01:08'05" |
15.3 | 03'34" | 01:09'20" |