10.0 km | 00:46:00 | 04:36/km日期: 2014-08-29 05:47 - 地點: 五堵亂亂跑 - 天氣: 熱 - 卡路里: 576 Cal - 溫度: 27°C - 濕度: 85%
Pace: 04'49" / 04'53" / 04'46" / 04'30" / 04'30" / 04'33" / 04'32" / 04'26" / 04'36" / 04'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'52" (+00'28") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'09") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
好久沒衝高強度，河堤的地形不太好衝，上上下下又要一直轉彎，儘力了.....Orz
8月累積里程 :
226.83 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'30" | 00:18'58" |
| 5 | 04'30" | 00:23'28" |
| 6 | 04'33" | 00:28'01" |
| 7 | 04'32" | 00:32'33" |
| 8 | 04'26" | 00:36'59" |
| 9 | 04'36" | 00:41'35" |
| 10 | 04'24" | 00:45'59" |
| 10.0 | 00'00" | 00:45'59" |
展開計圈分析
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