8.1 km | 00:56:06 | 06:53/km日期: 2020-02-26 05:41 - 平均心率: 169 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 07'02" / 07'00" / 07'00" / 06'55" / 06'51" / 06'43" / 06'49" / 06'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'21") | 1000 / 1000 |
2 | | 06'59" (+00'17") | 1000 / 2000 |
3 | | 07'00" (+00'18") | 1000 / 3000 |
4 | | 06'54" (+00'12") | 1000 / 4000 |
5 | | 06'51" (+00'09") | 1000 / 5000 |
6 | | 06'42" | 1000 / 6000 |
7 | | 06'49" (+00'07") | 1000 / 7000 |
8 | | 06'49" (+00'07") | 1000 / 8000 |
9 | | 06'46" (+00'04") | 135 / 8135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 :
62.47 km NIKE. ZOOM WINFL06 2700 累積 :
864.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'00" | 00:14'02" |
3 | 07'00" | 00:21'02" |
4 | 06'55" | 00:27'57" |
5 | 06'51" | 00:34'48" |
6 | 06'43" | 00:41'31" |
7 | 06'49" | 00:48'20" |
8 | 06'49" | 00:55'09" |
8.1 | 06'52" | 00:56'05" |