10.4 km | 00:57:05 | 05:29/km日期: 2014-08-27 18:31 - 地點: 交大環校 - 卡路里: 824 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'49" / 05'26" / 05'39" / 05'19" / 05'28" / 05'08" / 05'25" / 05'03" / 05'30" / 05'32" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1013 / 1013 |
| 2 | | 05'25" (+00'28") | 1003 / 2017 |
| 3 | | 05'38" (+00'41") | 1014 / 3031 |
| 4 | | 05'18" (+00'21") | 1008 / 4040 |
| 5 | | 05'28" (+00'31") | 1003 / 5043 |
| 6 | | 05'06" (+00'09") | 1008 / 6052 |
| 7 | | 05'29" (+00'32") | 1011 / 7063 |
| 8 | | 04'57" | 1008 / 8071 |
| 9 | | 05'33" (+00'36") | 1004 / 9076 |
| 10 | | 05'33" (+00'36") | 1011 / 10087 |
| 11 | | 05'34" (+00'37") | 406 / 10494 |
社團團練
輕鬆跑,今天不敢參加400m@95S *2 的特訓
8月累積里程 :
91.04 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'19" | 00:22'13" |
| 5 | 05'28" | 00:27'41" |
| 6 | 05'08" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 05'03" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'32" | 00:54'19" |
| 10.4 | 06'52" | 00:57'05" |
留言 
展開計圈分析
