17.5 km | 01:49:16 | 06:14/km日期: 2020-02-28 07:55 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1332 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 91%
Pace: 05'48" / 05'42" / 05'32" / 05'35" / 06'03" / 05'56" / 06'47" / 06'06" / 06'42" / 06'28" / 07'11" / 06'30" / 06'00" / 06'39" / 06'04" / 06'13" / 07'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+01'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" (+01'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 07'11" (+01'40") | 1000 / 11000 |
| 12 | | 06'29" (+00'58") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 1000 / 13000 |
| 14 | | 06'38" (+01'07") | 1000 / 14000 |
| 15 | | 06'03" (+00'32") | 1000 / 15000 |
| 16 | | 06'13" (+00'42") | 1000 / 16000 |
| 17 | | 07'02" (+01'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'21") | 508 / 17508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
250.43 km 
迪卡濃 xmen2019 累積 :
1998.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 06'03" | 00:28'40" |
| 6 | 05'56" | 00:34'36" |
| 7 | 06'47" | 00:41'23" |
| 8 | 06'06" | 00:47'29" |
| 9 | 06'42" | 00:54'11" |
| 10 | 06'28" | 01:00'39" |
| 11 | 07'11" | 01:07'50" |
| 12 | 06'30" | 01:14'20" |
| 13 | 06'00" | 01:20'20" |
| 14 | 06'39" | 01:26'59" |
| 15 | 06'04" | 01:33'03" |
| 16 | 06'13" | 01:39'16" |
| 17 | 07'02" | 01:46'18" |
| 17.5 | 05'52" | 01:49'17" |
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