17.8 km | 01:49:41 | 06:09/km日期: 2020-02-29 06:56 - 總爬升: 469 m - 平均心率: 136 - 卡路里: 850 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 93%
Pace: 07'36" / 07'09" / 05'14" / 05'03" / 07'19" / 07'04" / 07'06" / 07'37" / 15'47" / 05'35" / 05'28" / 05'25" / 05'25" / 05'40" / 06'43" / 06'28" / 04'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'44") | 1000 / 1000 |
| 2 | | 07'08" (+02'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+01'26") | 1000 / 5000 |
| 6 | | 07'03" (+02'12") | 1000 / 6000 |
| 7 | | 07'07" (+02'16") | 1000 / 7000 |
| 8 | | 07'37" (+02'46") | 1000 / 8000 |
| 9 | | 07'07" (+02'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" (+00'36") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'24" (+00'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'48") | 1000 / 14000 |
| 15 | | 06'43" (+01'52") | 1000 / 15000 |
| 16 | | 06'27" (+01'36") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 04'36" | 835 / 17835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'09" | 00:14'45" |
| 3 | 05'14" | 00:19'59" |
| 4 | 05'03" | 00:25'02" |
| 5 | 07'19" | 00:32'21" |
| 6 | 07'04" | 00:39'25" |
| 7 | 07'06" | 00:46'31" |
| 8 | 07'37" | 00:54'08" |
| 9 | 15'47" | 01:09'55" |
| 10 | 05'35" | 01:15'30" |
| 11 | 05'28" | 01:20'58" |
| 12 | 05'25" | 01:26'23" |
| 13 | 05'25" | 01:31'48" |
| 14 | 05'40" | 01:37'28" |
| 15 | 06'43" | 01:44'11" |
| 16 | 06'28" | 01:50'39" |
| 17 | 04'51" | 01:55'30" |
| 17.8 | 04'36" | 01:59'21" |
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