12.1 km | 01:06:05 | 05:26/km日期: 2020-03-01 16:56 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 06'17" / 05'56" / 08'28" / 06'02" / 05'52" / 07'35" / 05'26" / 05'32" / 06'42" / 04'44" / 04'30" / 04'17" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'00") | 1000 / 1000 |
| 2 | | 05'55" (+01'38") | 1000 / 2000 |
| 3 | | 06'15" (+01'58") | 1000 / 3000 |
| 4 | | 06'01" (+01'44") | 1000 / 4000 |
| 5 | | 05'51" (+01'34") | 1000 / 5000 |
| 6 | | 05'38" (+01'21") | 1000 / 6000 |
| 7 | | 05'25" (+01'08") | 1000 / 7000 |
| 8 | | 05'32" (+01'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'43") | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 04'29" (+00'12") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'12" | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
212.63 km 
BROOKS GHOST 12 累積 :
2261.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 08'28" | 00:20'41" |
| 4 | 06'02" | 00:26'43" |
| 5 | 05'52" | 00:32'35" |
| 6 | 07'35" | 00:40'10" |
| 7 | 05'26" | 00:45'36" |
| 8 | 05'32" | 00:51'08" |
| 9 | 06'42" | 00:57'50" |
| 10 | 04'44" | 01:02'34" |
| 11 | 04'30" | 01:07'04" |
| 12 | 04'17" | 01:11'21" |
| 12.1 | 04'16" | 01:11'57" |
展開計圈分析
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