10.1 km | 01:01:31 | 06:06/km日期: 2014-09-01 20:01 - 地點: 潮州高中 - 天氣: 多雲 - 卡路里: 744 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'38" / 05'46" / 06'04" / 06'08" / 07'08" / 06'16" / 06'22" / 06'15" / 06'49" / 06'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'31") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 07'08" (+01'30") | 77 / 10077 |
9月累積里程 :
151.60 km 
迪卡儂-499 促銷跑鞋 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'46" | 00:11'24" |
| 3 | 06'04" | 00:17'28" |
| 4 | 06'08" | 00:23'36" |
| 5 | 07'08" | 00:30'44" |
| 6 | 06'16" | 00:37'00" |
| 7 | 06'22" | 00:43'22" |
| 8 | 06'15" | 00:49'37" |
| 9 | 06'49" | 00:56'26" |
| 10 | 06'10" | 01:02'36" |
| 10.1 | 07'04" | 01:03'09" |
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