10.8 km | 01:04:18 | 05:56/km日期: 2020-03-03 19:21 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 05'25" / 05'10" / 05'05" / 07'13" / 06'21" / 07'25" / 06'25" / 06'38" / 06'46" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+01'00") | 77 / 3077 |
| 5 | | 33'42" (+29'08") | 13 / 3091 |
| 6 | | 04'43" (+00'09") | 1043 / 4134 |
| 7 | | 53'16" (+48'42") | 36 / 4171 |
| 8 | | 04'35" (+00'01") | 1041 / 5212 |
| 9 | | 50'55" (+46'21") | 58 / 5270 |
| 10 | | 04'40" (+00'06") | 1030 / 6301 |
| 11 | | 01:01'00" (+56'26") | 32 / 6333 |
| 12 | | 04'40" (+00'06") | 1043 / 7376 |
| 13 | | 01:10'45" (+06'11") | 30 / 7407 |
| 14 | | 04'34" | 1035 / 8442 |
| 15 | | 59'31" (+54'57") | 31 / 8474 |
| 16 | | 05'22" (+00'48") | 2000 / 10474 |
| 17 | | 05'24" (+00'50") | 357 / 10831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 162.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 07'13" | 00:22'53" |
| 5 | 06'21" | 00:29'14" |
| 6 | 07'25" | 00:36'39" |
| 7 | 06'25" | 00:43'04" |
| 8 | 06'38" | 00:49'42" |
| 9 | 06'46" | 00:56'28" |
| 10 | 05'19" | 01:01'47" |
| 10.8 | 05'22" | 01:06'15" |
展開計圈分析
留言 
