21.2 km | 02:03:12 | 05:48/km日期: 2020-03-01 03:57 - 總爬升: 259 m - 平均心率: 155 - 卡路里: 1259 Cal - 總步數: 21872 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 23°C
Pace: 05'14" / 05'42" / 06'10" / 05'59" / 06'19" / 05'59" / 05'57" / 06'05" / 06'00" / 06'04" / 06'05" / 05'53" / 05'43" / 05'42" / 05'38" / 05'38" / 05'23" / 05'09" / 05'14" / 05'07" / 04'56" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 | 166 / 113 |
| 2 | | 05'55" (+00'50") | 1001 / 2001 | 172 / 97 |
| 3 | | 06'13" (+01'08") | 1000 / 3001 | 174 / 91 |
| 4 | | 06'06" (+01'01") | 1000 / 4002 | 173 / 94 |
| 5 | | 06'22" (+01'17") | 1001 / 5003 | 174 / 89 |
| 6 | | 06'05" (+01'00") | 1002 / 6006 | 174 / 94 |
| 7 | | 06'02" (+00'57") | 1002 / 7008 | 174 / 94 |
| 8 | | 06'07" (+01'02") | 1000 / 8008 | 176 / 92 |
| 9 | | 06'05" (+01'00") | 1000 / 9008 | 176 / 93 |
| 10 | | 06'10" (+01'05") | 1002 / 10011 | 176 / 91 |
| 11 | | 06'09" (+01'04") | 1001 / 11012 | 175 / 92 |
| 12 | | 05'53" (+00'48") | 1000 / 12012 | 177 / 95 |
| 13 | | 05'49" (+00'44") | 1000 / 13012 | 181 / 94 |
| 14 | | 05'45" (+00'40") | 1000 / 14013 | 181 / 95 |
| 15 | | 05'47" (+00'42") | 1000 / 15013 | 182 / 94 |
| 16 | | 05'32" (+00'27") | 1000 / 16014 | 179 / 100 |
| 17 | | 05'24" (+00'19") | 1001 / 17015 | 184 / 100 |
| 18 | | 05'24" (+00'19") | 1000 / 18016 | 181 / 101 |
| 19 | | 05'22" (+00'17") | 1001 / 19017 | 185 / 100 |
| 20 | | 05'12" (+00'07") | 1000 / 20018 | 182 / 105 |
| 21 | | 05'05" | 1000 / 21019 | 183 / 106 |
| 22 | | 06'14" (+01'09") | 179 / 21198 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
180.35 km 
BROOKS LUANCH2 - 第2雙 累積 :
2012.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'42" | 00:10'56" |
| 3 | 06'10" | 00:17'06" |
| 4 | 05'59" | 00:23'05" |
| 5 | 06'19" | 00:29'24" |
| 6 | 05'59" | 00:35'23" |
| 7 | 05'57" | 00:41'20" |
| 8 | 06'05" | 00:47'25" |
| 9 | 06'00" | 00:53'25" |
| 10 | 06'04" | 00:59'29" |
| 11 | 06'05" | 01:05'34" |
| 12 | 05'53" | 01:11'27" |
| 13 | 05'43" | 01:17'10" |
| 14 | 05'42" | 01:22'52" |
| 15 | 05'38" | 01:28'30" |
| 16 | 05'38" | 01:34'08" |
| 17 | 05'23" | 01:39'31" |
| 18 | 05'09" | 01:44'40" |
| 19 | 05'14" | 01:49'54" |
| 20 | 05'07" | 01:55'01" |
| 21 | 04'56" | 01:59'57" |
| 21.2 | 16'18" | 02:03'12" |
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