6.3 km | 00:31:31 | 05:00/km日期: 2020-03-07 06:36 - 平均心率: 164 - 卡路里: 256 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 81%
Pace: 04'27" / 05'29" / 04'49" / 05'10" / 05'14" / 04'40" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 420 / 420 |
2 | | 06'56" (+03'13") | 209 / 629 |
3 | | 03'55" (+00'12") | 428 / 1058 |
4 | | 07'20" (+03'37") | 211 / 1269 |
5 | | 04'02" (+00'19") | 409 / 1678 |
6 | | 07'18" (+03'35") | 209 / 1887 |
7 | | 03'58" (+00'15") | 423 / 2311 |
8 | | 07'25" (+03'42") | 206 / 2517 |
9 | | 03'54" (+00'11") | 421 / 2939 |
10 | | 07'04" (+03'21") | 211 / 3151 |
11 | | 03'56" (+00'13") | 426 / 3577 |
12 | | 07'10" (+03'27") | 208 / 3786 |
13 | | 04'04" (+00'21") | 418 / 4204 |
14 | | 07'32" (+03'49") | 201 / 4406 |
15 | | 04'01" (+00'18") | 421 / 4827 |
16 | | 07'00" (+03'17") | 207 / 5034 |
17 | | 04'03" (+00'20") | 423 / 5457 |
18 | | 06'34" (+02'51") | 203 / 5661 |
19 | | 04'09" (+00'26") | 417 / 6078 |
20 | | 06'32" (+02'49") | 210 / 6289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
400.43 km adidas adizero adios 5 w 累積 :
538.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 05'29" | 00:09'56" |
3 | 04'49" | 00:14'45" |
4 | 05'10" | 00:19'55" |
5 | 05'14" | 00:25'09" |
6 | 04'40" | 00:29'49" |
6.3 | 05'56" | 00:31'32" |