17.0 km | 04:07:39 | 14:33/km日期: 2020-03-03 15:09 - 平均心率: 107 - 卡路里: 927 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 57%
Pace: 08'39" / 16'10" / 15'03" / 15'17" / 14'27" / 14'34" / 14'47" / 16'00" / 13'14" / 12'36" / 13'36" / 13'54" / 16'31" / 17'42" / 14'01" / 15'27" / 14'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" | 1000 / 1000 |
| 2 | | 16'09" (+06'02") | 1000 / 2000 |
| 3 | | 15'02" (+04'55") | 1000 / 3000 |
| 4 | | 15'17" (+05'10") | 1000 / 4000 |
| 5 | | 14'26" (+04'19") | 1000 / 5000 |
| 6 | | 14'33" (+04'26") | 1000 / 6000 |
| 7 | | 14'47" (+04'40") | 1000 / 7000 |
| 8 | | 15'59" (+05'52") | 1000 / 8000 |
| 9 | | 13'14" (+03'07") | 1000 / 9000 |
| 10 | | 12'36" (+02'29") | 1000 / 10000 |
| 11 | | 13'35" (+03'28") | 1000 / 11000 |
| 12 | | 13'53" (+03'46") | 1000 / 12000 |
| 13 | | 16'31" (+06'24") | 1000 / 13000 |
| 14 | | 17'41" (+07'34") | 1000 / 14000 |
| 15 | | 14'01" (+03'54") | 1000 / 15000 |
| 16 | | 15'26" (+05'19") | 1000 / 16000 |
| 17 | | 14'10" (+04'03") | 1000 / 17000 |
| 18 | | 06'02" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
84.84 km 
Saucony Fastwitch 8 累積 :
1404.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 16'10" | 00:24'49" |
| 3 | 15'03" | 00:39'52" |
| 4 | 15'17" | 00:55'09" |
| 5 | 14'27" | 01:09'36" |
| 6 | 14'34" | 01:24'10" |
| 7 | 14'47" | 01:38'57" |
| 8 | 16'00" | 01:54'57" |
| 9 | 13'14" | 02:08'11" |
| 10 | 12'36" | 02:20'47" |
| 11 | 13'36" | 02:34'23" |
| 12 | 13'54" | 02:48'17" |
| 13 | 16'31" | 03:04'48" |
| 14 | 17'42" | 03:22'30" |
| 15 | 14'01" | 03:36'31" |
| 16 | 15'27" | 03:51'58" |
| 17 | 14'11" | 04:06'09" |
| 17.0 | 06'02" | 04:06'12" |
展開計圈分析
留言 
