15.1 km | 01:30:11 | 05:58/km日期: 2020-03-08 06:28 - 地點: 典寶溪ab區滯洪池 - 天氣: 早晨練跑05 - 平均心率: 129 - 卡路里: 1060 Cal - 總步數: 15693 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'31" / 06'09" / 06'06" / 06'04" / 05'52" / 06'07" / 06'02" / 05'26" / 05'26" / 05'44" / 05'44" / 05'53" / 06'07" / 06'00" / 06'14" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'07") | 1005 / 1005 | 174 / 88 |
| 2 | | 06'06" (+00'45") | 1007 / 2013 | 175 / 93 |
| 3 | | 06'04" (+00'43") | 1001 / 3014 | 175 / 94 |
| 4 | | 06'04" (+00'43") | 1006 / 4020 | 173 / 94 |
| 5 | | 05'48" (+00'27") | 1007 / 5028 | 175 / 98 |
| 6 | | 06'02" (+00'41") | 1003 / 6032 | 170 / 96 |
| 7 | | 06'02" (+00'41") | 1004 / 7036 | 172 / 95 |
| 8 | | 05'24" (+00'03") | 1005 / 8041 | 174 / 105 |
| 9 | | 05'21" | 1009 / 9051 | 174 / 106 |
| 10 | | 05'41" (+00'20") | 1005 / 10057 | 173 / 100 |
| 11 | | 05'41" (+00'20") | 1003 / 11061 | 175 / 100 |
| 12 | | 05'52" (+00'31") | 1008 / 12069 | 175 / 97 |
| 13 | | 06'03" (+00'42") | 1001 / 13070 | 174 / 94 |
| 14 | | 05'58" (+00'37") | 1006 / 14076 | 174 / 95 |
| 15 | | 06'07" (+00'46") | 1002 / 15079 | 174 / 93 |
| 16 | | 08'36" (+03'15") | 102 / 15182 | 139 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
180.15 km 
母子鱷魚 黃色2號Y拖 累積 :
790.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'04" | 00:24'50" |
| 5 | 05'52" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 06'02" | 00:42'51" |
| 8 | 05'26" | 00:48'17" |
| 9 | 05'26" | 00:53'43" |
| 10 | 05'44" | 00:59'27" |
| 11 | 05'44" | 01:05'11" |
| 12 | 05'53" | 01:11'04" |
| 13 | 06'07" | 01:17'11" |
| 14 | 06'00" | 01:23'11" |
| 15 | 06'14" | 01:29'25" |
| 15.1 | 09'15" | 01:30'22" |
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