13.3 km | 01:13:49 | 05:32/km日期: 2020-03-11 17:40 - 平均心率: 144 - 卡路里: 802 Cal - 總步數: 13776 - 平均步頻: 186 - 平均步幅: 96 cm
Pace: 05'15" / 05'24" / 05'20" / 05'31" / 06'37" / 06'14" / 05'38" / 06'30" / 05'24" / 04'54" / 04'57" / 05'04" / 05'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'18") | 1001 / 1001 | 183 / 103 |
| 2 | | 05'22" (+00'25") | 1000 / 2002 | 184 / 100 |
| 3 | | 05'25" (+00'28") | 1001 / 3003 | 185 / 99 |
| 4 | | 05'30" (+00'33") | 1000 / 4004 | 185 / 97 |
| 5 | | 06'40" (+01'43") | 1000 / 5004 | 182 / 82 |
| 6 | | 06'17" (+01'20") | 1000 / 6005 | 183 / 86 |
| 7 | | 05'52" (+00'55") | 1000 / 7005 | 186 / 91 |
| 8 | | 06'19" (+01'22") | 1002 / 8008 | 184 / 85 |
| 9 | | 05'21" (+00'24") | 1000 / 9008 | 188 / 98 |
| 10 | | 04'57" | 1002 / 10010 | 192 / 105 |
| 11 | | 04'59" (+00'02") | 1000 / 11010 | 192 / 104 |
| 12 | | 05'04" (+00'07") | 1002 / 12013 | 190 / 103 |
| 13 | | 05'08" (+00'11") | 1001 / 13015 | 189 / 102 |
| 14 | | 04'58" (+00'01") | 294 / 13310 | 189 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
415.23 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'31" | 00:21'30" |
| 5 | 06'37" | 00:28'07" |
| 6 | 06'14" | 00:34'21" |
| 7 | 05'38" | 00:39'59" |
| 8 | 06'30" | 00:46'29" |
| 9 | 05'24" | 00:51'53" |
| 10 | 04'54" | 00:56'47" |
| 11 | 04'57" | 01:01'44" |
| 12 | 05'04" | 01:06'48" |
| 13 | 05'03" | 01:11'51" |
| 13.3 | 06'19" | 01:13'49" |
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