15.2 km | 01:32:38 | 06:05/km日期: 2020-03-12 10:55 - 平均心率: 141 - 卡路里: 989 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89%
Pace: 06'10" / 05'56" / 05'51" / 06'02" / 06'00" / 06'08" / 06'12" / 06'05" / 05'58" / 06'06" / 06'15" / 06'10" / 06'06" / 06'09" / 06'08" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'19") | 1000 / 1000 |
2 | | 05'55" (+00'04") | 1000 / 2000 |
3 | | 05'51" | 1000 / 3000 |
4 | | 06'01" (+00'10") | 1000 / 4000 |
5 | | 05'59" (+00'08") | 1000 / 5000 |
6 | | 06'07" (+00'16") | 1000 / 6000 |
7 | | 06'12" (+00'21") | 1000 / 7000 |
8 | | 06'04" (+00'13") | 1000 / 8000 |
9 | | 05'58" (+00'07") | 1000 / 9000 |
10 | | 06'06" (+00'15") | 1000 / 10000 |
11 | | 06'14" (+00'23") | 1000 / 11000 |
12 | | 06'09" (+00'18") | 1000 / 12000 |
13 | | 06'06" (+00'15") | 1000 / 13000 |
14 | | 06'08" (+00'17") | 1000 / 14000 |
15 | | 06'08" (+00'17") | 1000 / 15000 |
16 | | 06'14" (+00'23") | 218 / 15218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'56" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 06'02" | 00:23'59" |
5 | 06'00" | 00:29'59" |
6 | 06'08" | 00:36'07" |
7 | 06'12" | 00:42'19" |
8 | 06'05" | 00:48'24" |
9 | 05'58" | 00:54'22" |
10 | 06'06" | 01:00'28" |
11 | 06'15" | 01:06'43" |
12 | 06'10" | 01:12'53" |
13 | 06'06" | 01:18'59" |
14 | 06'09" | 01:25'08" |
15 | 06'08" | 01:31'16" |
15.2 | 06'15" | 01:32'38" |