16.2 km | 01:29:02 | 05:29/km日期: 2020-03-12 17:41 - 平均心率: 145 - 卡路里: 977 Cal - 總步數: 16618 - 平均步頻: 186 - 平均步幅: 97 cm
Pace: 05'10" / 05'19" / 05'15" / 05'44" / 06'24" / 06'16" / 05'16" / 05'21" / 05'10" / 05'12" / 05'12" / 05'27" / 05'28" / 05'08" / 05'34" / 05'21" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'04") | 1000 / 1000 | 183 / 105 |
| 2 | | 05'20" (+00'15") | 1000 / 2000 | 185 / 101 |
| 3 | | 05'18" (+00'13") | 1002 / 3002 | 187 / 100 |
| 4 | | 05'46" (+00'41") | 1000 / 4003 | 186 / 93 |
| 5 | | 06'24" (+01'19") | 1001 / 5005 | 183 / 85 |
| 6 | | 06'22" (+01'17") | 1000 / 6005 | 184 / 85 |
| 7 | | 05'15" (+00'10") | 1000 / 7005 | 188 / 101 |
| 8 | | 05'25" (+00'20") | 1001 / 8006 | 188 / 97 |
| 9 | | 05'09" (+00'04") | 1002 / 9008 | 189 / 102 |
| 10 | | 05'15" (+00'10") | 1000 / 10009 | 189 / 100 |
| 11 | | 05'12" (+00'07") | 1000 / 11009 | 186 / 102 |
| 12 | | 05'29" (+00'24") | 1002 / 12012 | 183 / 99 |
| 13 | | 05'33" (+00'28") | 1001 / 13014 | 185 / 97 |
| 14 | | 05'05" | 1003 / 14017 | 193 / 101 |
| 15 | | 05'38" (+00'33") | 1000 / 15017 | 184 / 96 |
| 16 | | 05'27" (+00'22") | 1002 / 16020 | 186 / 98 |
| 17 | | 05'12" (+00'07") | 195 / 16215 | 190 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
415.23 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'15" | 00:15'44" |
| 4 | 05'44" | 00:21'28" |
| 5 | 06'24" | 00:27'52" |
| 6 | 06'16" | 00:34'08" |
| 7 | 05'16" | 00:39'24" |
| 8 | 05'21" | 00:44'45" |
| 9 | 05'10" | 00:49'55" |
| 10 | 05'12" | 00:55'07" |
| 11 | 05'12" | 01:00'19" |
| 12 | 05'27" | 01:05'46" |
| 13 | 05'28" | 01:11'14" |
| 14 | 05'08" | 01:16'22" |
| 15 | 05'34" | 01:21'56" |
| 16 | 05'21" | 01:27'17" |
| 16.2 | 08'04" | 01:29'02" |
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