13.3 km | 01:16:07 | 05:42/km日期: 2020-03-13 17:45 - 平均心率: 155 - 卡路里: 1021 Cal - 平均步頻: 160 - 溫度: 26°C - PM2.5: 良好(13)
Pace: 05'57" / 05'45" / 05'40" / 05'53" / 05'48" / 05'40" / 05'39" / 05'49" / 05'46" / 05'37" / 05'35" / 05'41" / 05'27" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'30") | 1000 / 1000 |
2 | | 05'45" (+00'19") | 1000 / 2000 |
3 | | 05'39" (+00'13") | 1000 / 3000 |
4 | | 05'53" (+00'27") | 1000 / 4000 |
5 | | 05'47" (+00'21") | 1000 / 5000 |
6 | | 05'39" (+00'13") | 1000 / 6000 |
7 | | 05'39" (+00'13") | 1000 / 7000 |
8 | | 05'48" (+00'22") | 1000 / 8000 |
9 | | 05'46" (+00'20") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'35" (+00'09") | 1000 / 11000 |
12 | | 05'41" (+00'15") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'30" (+00'04") | 335 / 13335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
311.69 km 阿拖 3代藍 累積 :
3524.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'45" | 00:11'42" |
3 | 05'40" | 00:17'22" |
4 | 05'53" | 00:23'15" |
5 | 05'48" | 00:29'03" |
6 | 05'40" | 00:34'43" |
7 | 05'39" | 00:40'22" |
8 | 05'49" | 00:46'11" |
9 | 05'46" | 00:51'57" |
10 | 05'37" | 00:57'34" |
11 | 05'35" | 01:03'09" |
12 | 05'41" | 01:08'50" |
13 | 05'27" | 01:14'17" |
13.3 | 05'30" | 01:16'08" |