15.0 km | 01:33:01 | 06:11/km日期: 2020-03-13 12:33 - 平均心率: 138 - 卡路里: 947 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 100%
Pace: 06'13" / 06'23" / 05'51" / 05'52" / 05'58" / 10'54" / 05'48" / 05'51" / 05'58" / 06'10" / 06'20" / 06'20" / 06'39" / 06'14" / 07'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'23") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'38" (+00'51") | 1000 / 13000 |
| 14 | | 06'14" (+00'27") | 1000 / 14000 |
| 15 | | 07'18" (+01'31") | 1000 / 15000 |
| 16 | | 06'57" (+01'10") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 05'51" | 00:18'27" |
| 4 | 05'52" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 10'54" | 00:41'11" |
| 7 | 05'48" | 00:46'59" |
| 8 | 05'51" | 00:52'50" |
| 9 | 05'58" | 00:58'48" |
| 10 | 06'10" | 01:04'58" |
| 11 | 06'20" | 01:11'18" |
| 12 | 06'20" | 01:17'38" |
| 13 | 06'39" | 01:24'17" |
| 14 | 06'14" | 01:30'31" |
| 15 | 07'18" | 01:37'49" |
| 15.0 | 07'03" | 01:37'55" |
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