11.0 km | 00:58:45 | 05:19/km日期: 2020-03-08 06:13 - 地點: 阿公店水庫環湖+堤防來回 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'39" / 05'18" / 05'10" / 05'15" / 05'16" / 05'23" / 05'43" / 05'27" / 05'02" / 04'55" / 04'57" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'58") | 499 / 499 |
2 | | 05'22" (+00'32") | 496 / 995 |
3 | | 05'17" (+00'27") | 503 / 1499 |
4 | | 05'15" (+00'25") | 531 / 2030 |
5 | | 05'12" (+00'22") | 502 / 2533 |
6 | | 05'11" (+00'21") | 507 / 3041 |
7 | | 05'10" (+00'20") | 508 / 3549 |
8 | | 05'14" (+00'24") | 498 / 4048 |
9 | | 05'21" (+00'31") | 494 / 4543 |
10 | | 05'19" (+00'29") | 506 / 5049 |
11 | | 05'19" (+00'29") | 504 / 5554 |
12 | | 05'30" (+00'40") | 495 / 6049 |
13 | | 05'41" (+00'51") | 515 / 6565 |
14 | | 05'40" (+00'50") | 499 / 7064 |
15 | | 05'23" (+00'33") | 493 / 7557 |
16 | | 05'28" (+00'38") | 496 / 8054 |
17 | | 05'07" (+00'17") | 517 / 8572 |
18 | | 04'55" (+00'05") | 497 / 9069 |
19 | | 04'57" (+00'07") | 504 / 9573 |
20 | | 04'50" | 492 / 10065 |
21 | | 04'55" (+00'05") | 504 / 10570 |
22 | | 04'53" (+00'03") | 504 / 11074 |
高雄朱俊瑋