15.4 km | 01:19:15 | 05:08/km日期: 2020-03-13 17:31 - 平均心率: 149 - 卡路里: 928 Cal - 總步數: 15052 - 平均步頻: 189 - 平均步幅: 102 cm
Pace: 05'14" / 05'06" / 05'12" / 05'02" / 05'10" / 05'01" / 05'04" / 05'04" / 05'02" / 05'08" / 05'10" / 05'12" / 05'00" / 05'10" / 05'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 | 184 / 103 |
| 2 | | 05'07" (+00'06") | 1001 / 2002 | 188 / 103 |
| 3 | | 05'14" (+00'13") | 1001 / 3003 | 189 / 100 |
| 4 | | 05'02" (+00'01") | 1002 / 4006 | 189 / 104 |
| 5 | | 05'10" (+00'09") | 1002 / 5008 | 189 / 101 |
| 6 | | 05'06" (+00'05") | 1000 / 6009 | 190 / 102 |
| 7 | | 05'04" (+00'03") | 1002 / 7011 | 189 / 104 |
| 8 | | 05'08" (+00'07") | 1000 / 8012 | 189 / 102 |
| 9 | | 05'07" (+00'06") | 1001 / 9014 | 191 / 101 |
| 10 | | 05'08" (+00'07") | 1001 / 10015 | 189 / 102 |
| 11 | | 05'12" (+00'11") | 1000 / 11016 | 190 / 100 |
| 12 | | 05'13" (+00'12") | 1002 / 12018 | 190 / 100 |
| 13 | | 05'01" | 1002 / 13021 | 193 / 103 |
| 14 | | 05'14" (+00'13") | 1002 / 14024 | 189 / 100 |
| 15 | | 05'07" (+00'06") | 1002 / 15026 | 192 / 101 |
| 16 | | 05'04" (+00'03") | 373 / 15400 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
415.23 km 
母子鱷魚 第三代 藍Y拖 累積 :
1399.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 05'10" | 00:25'44" |
| 6 | 05'01" | 00:30'45" |
| 7 | 05'04" | 00:35'49" |
| 8 | 05'04" | 00:40'53" |
| 9 | 05'02" | 00:45'55" |
| 10 | 05'08" | 00:51'03" |
| 11 | 05'10" | 00:56'13" |
| 12 | 05'12" | 01:01'25" |
| 13 | 05'00" | 01:06'25" |
| 14 | 05'10" | 01:11'35" |
| 15 | 05'05" | 01:16'40" |
| 15.4 | 06'26" | 01:19'15" |
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