21.1 km | 02:23:06 | 06:46/km日期: 2020-03-14 08:56 - 平均心率: 131 - 卡路里: 1357 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 93%
Pace: 06'52" / 06'43" / 06'44" / 06'46" / 06'50" / 07'00" / 06'59" / 06'52" / 06'51" / 06'52" / 06'45" / 06'43" / 06'42" / 06'47" / 06'54" / 06'56" / 06'46" / 06'38" / 06'42" / 06'40" / 06'25" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'27") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'43" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 06'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'51" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+00'20") | 1000 / 11000 |
| 12 | | 06'42" (+00'17") | 1000 / 12000 |
| 13 | | 06'41" (+00'16") | 1000 / 13000 |
| 14 | | 06'46" (+00'21") | 1000 / 14000 |
| 15 | | 06'53" (+00'28") | 1000 / 15000 |
| 16 | | 06'56" (+00'31") | 1000 / 16000 |
| 17 | | 06'46" (+00'21") | 1000 / 17000 |
| 18 | | 06'37" (+00'12") | 1000 / 18000 |
| 19 | | 06'42" (+00'17") | 1000 / 19000 |
| 20 | | 06'40" (+00'15") | 1000 / 20000 |
| 21 | | 06'25" | 1000 / 21000 |
| 22 | | 06'24" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'44" | 00:20'19" |
| 4 | 06'46" | 00:27'05" |
| 5 | 06'50" | 00:33'55" |
| 6 | 07'00" | 00:40'55" |
| 7 | 06'59" | 00:47'54" |
| 8 | 06'52" | 00:54'46" |
| 9 | 06'51" | 01:01'37" |
| 10 | 06'52" | 01:08'29" |
| 11 | 06'45" | 01:15'14" |
| 12 | 06'43" | 01:21'57" |
| 13 | 06'42" | 01:28'39" |
| 14 | 06'47" | 01:35'26" |
| 15 | 06'54" | 01:42'20" |
| 16 | 06'56" | 01:49'16" |
| 17 | 06'46" | 01:56'02" |
| 18 | 06'38" | 02:02'40" |
| 19 | 06'42" | 02:09'22" |
| 20 | 06'40" | 02:16'02" |
| 21 | 06'25" | 02:22'27" |
| 21.1 | 06'24" | 02:23'06" |
展開計圈分析
留言 
