15.0 km | 01:40:40 | 06:42/km日期: 2020-03-17 15:21 - 平均心率: 133 - 卡路里: 668 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 58%
Pace: 07'56" / 07'11" / 06'30" / 06'54" / 06'42" / 06'30" / 06'38" / 05'54" / 07'19" / 06'21" / 06'40" / 06'28" / 06'33" / 06'36" / 06'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'01") | 1000 / 1000 |
| 2 | | 07'11" (+01'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+00'35") | 1000 / 6000 |
| 7 | | 06'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'18" (+01'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 06'27" (+00'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'39") | 1000 / 13000 |
| 14 | | 06'36" (+00'42") | 1000 / 14000 |
| 15 | | 06'25" (+00'31") | 1000 / 15000 |
| 16 | | 06'54" (+01'00") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 401.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'11" | 00:15'07" |
| 3 | 06'30" | 00:21'37" |
| 4 | 06'54" | 00:28'31" |
| 5 | 06'42" | 00:35'13" |
| 6 | 06'30" | 00:41'43" |
| 7 | 06'38" | 00:48'21" |
| 8 | 05'54" | 00:54'15" |
| 9 | 07'19" | 01:01'34" |
| 10 | 06'21" | 01:07'55" |
| 11 | 06'40" | 01:14'35" |
| 12 | 06'28" | 01:21'03" |
| 13 | 06'33" | 01:27'36" |
| 14 | 06'36" | 01:34'12" |
| 15 | 06'25" | 01:40'37" |
| 15.0 | 09'14" | 01:40'41" |
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