9.7 km | 00:51:44 | 05:18/km日期: 2020-03-17 18:36 - 地點: 國立交通大學操場 - 天氣: 還行 - 平均心率: 159 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75%
Pace: 04'40" / 05'07" / 05'37" / 05'34" / 05'35" / 04'59" / 05'02" / 05'17" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'16") | 388 / 388 |
| 2 | | 04'03" (+00'06") | 403 / 791 |
| 3 | | 07'43" (+03'46") | 422 / 1214 |
| 4 | | 04'17" (+00'20") | 381 / 1595 |
| 5 | | 03'58" (+00'01") | 403 / 1999 |
| 6 | | 07'36" (+03'39") | 428 / 2428 |
| 7 | | 04'09" (+00'12") | 387 / 2816 |
| 8 | | 04'00" (+00'03") | 402 / 3218 |
| 9 | | 07'32" (+03'35") | 432 / 3650 |
| 10 | | 04'08" (+00'11") | 393 / 4043 |
| 11 | | 03'57" | 402 / 4446 |
| 12 | | 07'38" (+03'41") | 426 / 4872 |
| 13 | | 04'10" (+00'13") | 389 / 5261 |
| 14 | | 04'02" (+00'05") | 400 / 5662 |
| 15 | | 07'36" (+03'39") | 429 / 6092 |
| 16 | | 04'13" (+00'16") | 389 / 6481 |
| 17 | | 03'59" (+00'02") | 398 / 6879 |
| 18 | | 07'34" (+03'37") | 429 / 7309 |
| 19 | | 04'11" (+00'14") | 390 / 7700 |
| 20 | | 04'01" (+00'04") | 402 / 8102 |
| 21 | | 07'39" (+03'42") | 424 / 8527 |
| 22 | | 04'11" (+00'14") | 391 / 8918 |
| 23 | | 04'03" (+00'06") | 399 / 9317 |
| 24 | | 07'00" (+03'03") | 421 / 9739 |
8 x 800m, target pace 4:00~4:10(96~100s/400m), R 400m(195s)
98, 98 = 3:16
98, 96 = 3:14
97, 97 = 3:14
98, 96 = 3:14
97, 97 = 3:14
99, 95 = 3:14
98, 97 = 3:15
98, 97 = 3:15
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
252.45 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'07" | 00:09'47" |
| 3 | 05'37" | 00:15'24" |
| 4 | 05'34" | 00:20'58" |
| 5 | 05'35" | 00:26'33" |
| 6 | 04'59" | 00:31'32" |
| 7 | 05'02" | 00:36'34" |
| 8 | 05'17" | 00:41'51" |
| 9 | 05'38" | 00:47'29" |
| 9.7 | 05'44" | 00:51'44" |
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