9.0 km | 00:58:16 | 06:27/km日期: 2020-03-15 07:29 - 平均心率: 141 - 卡路里: 715 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 63%
Pace: 06'07" / 05'50" / 05'38" / 05'54" / 05'36" / 05'34" / 07'28" / 05'31" / 10'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 07'28" (+01'58") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 10'28" (+04'58") | 1000 / 9000 |
| 10 | | 06'57" (+01'27") | 24 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 140.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'38" | 00:17'35" |
| 4 | 05'54" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'34" | 00:34'39" |
| 7 | 07'28" | 00:42'07" |
| 8 | 05'31" | 00:47'38" |
| 9 | 10'29" | 00:58'07" |
| 9.0 | 06'40" | 00:58'17" |
展開計圈分析
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