15.6 km | 02:23:13 | 09:09/km日期: 2016-10-16 15:19 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 2258 Cal
Pace: 07'41" / 08'55" / 08'14" / 08'09" / 08'06" / 08'19" / 09'21" / 08'29" / 09'09" / 09'03" / 08'50" / 08'19" / 08'49" / 14'58" / 10'54" / 09'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 170.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'55" | 00:16'36" |
| 3 | 08'14" | 00:24'50" |
| 4 | 08'09" | 00:32'59" |
| 5 | 08'06" | 00:41'05" |
| 6 | 08'19" | 00:49'24" |
| 7 | 09'21" | 00:58'45" |
| 8 | 08'29" | 01:07'14" |
| 9 | 09'09" | 01:16'23" |
| 10 | 09'03" | 01:25'26" |
| 11 | 08'50" | 01:34'16" |
| 12 | 08'19" | 01:42'35" |
| 13 | 08'49" | 01:51'24" |
| 14 | 14'58" | 02:06'22" |
| 15 | 10'54" | 02:17'16" |
| 15.6 | 09'24" | 02:23'13" |
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