|  全馬 | 07:57:07 | 11:18/km | 第133馬| 官方成績 | | 日期 | 2020-03-21 | | 成績 | 07:57:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'44" | 01:32'23" | | 00:49'39" (+06'55") | | 00:58'15" (+15'31") | 01:50'00" (+17'37") | | 00:51'45" (+09'01") | | 00:48'40" (+05'56") | 01:39'49" (+07'26") | | 00:51'09" (+08'25") | | 01:27'02" (+44'18") | 02:23'43" (+51'20") | | 00:56'41" (+13'57") | |
日期: 2020-03-21 06:25 - 總爬升: 740 m - 平均心率: 132 - 卡路里: 2171 Cal - 總步數: 47196 - 平均步頻: 98 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'57" (+03'42") | 1000 / 1000 | 97 / 115 | | 2 | | 08'59" (+03'44") | 1000 / 2000 | 106 / 104 | | 3 | | 06'53" (+01'38") | 1001 / 3002 | 124 / 117 | | 4 | | 07'08" (+01'53") | 1000 / 4003 | 130 / 107 | | 5 | | 11'35" (+06'20") | 1000 / 5003 | 102 / 83 |
| 6 | | 09'26" (+04'11") | 1001 / 6005 | 113 / 93 | | 7 | | 07'59" (+02'44") | 1001 / 7006 | 97 / 129 | | 8 | | 13'43" (+08'28") | 1000 / 8007 | 104 / 69 | | 9 | | 08'20" (+03'05") | 1002 / 9009 | 115 / 103 | | 10 | | 10'32" (+05'17") | 1002 / 10012 | 101 / 93 | | 11 | | 16'57" (+11'42") | 1001 / 11014 | 77 / 76 | | 12 | | 11'55" (+06'40") | 1000 / 12014 | 99 / 83 | | 13 | | 10'39" (+05'24") | 1000 / 13014 | 107 / 87 | | 14 | | 08'58" (+03'43") | 1001 / 14015 | 107 / 103 | | 15 | | 10'50" (+05'35") | 1000 / 15016 | 100 / 91 | | 16 | | 12'19" (+07'04") | 1000 / 16016 | 75 / 108 | | 17 | | 10'27" (+05'12") | 1001 / 17017 | 102 / 92 | | 18 | | 09'05" (+03'50") | 1000 / 18018 | 87 / 125 | | 19 | | 10'29" (+05'14") | 1001 / 19019 | 86 / 109 | | 20 | | 09'14" (+03'59") | 1000 / 20019 | 97 / 111 | | 21 | | 12'31" (+07'16") | 1307 / 21327 | 105 / 75 | | 22 | | 05'15" | 1000 / 22327 | 91 / 207 | | 23 | | 08'33" (+03'18") | 1000 / 23328 | 95 / 122 | | 24 | | 13'32" (+08'17") | 1000 / 24328 | 85 / 86 | | 25 | | 09'56" (+04'41") | 1001 / 25330 | 107 / 93 | | 26 | | 13'57" (+08'42") | 1000 / 26331 | 85 / 83 | | 27 | | 08'49" (+03'34") | 1001 / 27332 | 105 / 107 | | 28 | | 10'13" (+04'58") | 1000 / 28333 | 103 / 94 | | 29 | | 09'49" (+04'34") | 1002 / 29336 | 95 / 107 | | 30 | | 38'56" (+33'41") | 1002 / 30338 | 103 / 24 | | 31 | | 12'08" (+06'53") | 1000 / 31338 | 93 / 88 | | 32 | | 12'20" (+07'05") | 1000 / 32338 | 102 / 78 | | 33 | | 10'25" (+05'10") | 1001 / 33340 | 101 / 94 | | 34 | | 14'06" (+08'51") | 1000 / 34341 | 99 / 71 | | 35 | | 10'15" (+05'00") | 1000 / 35341 | 96 / 100 | | 36 | | 11'03" (+05'48") | 1001 / 36343 | 106 / 85 | | 37 | | 10'30" (+05'15") | 1002 / 37345 | 104 / 91 | | 38 | | 10'36" (+05'21") | 1000 / 38346 | 106 / 88 | | 39 | | 17'39" (+12'24") | 1000 / 39346 | 89 / 63 | | 40 | | 22'52" (+17'37") | 1000 / 40347 | 82 / 53 | | 41 | | 13'12" (+07'57") | 531 / 40878 | 86 / 87 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.79 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 08'51" | 00:17'41" | | 3 | 06'51" | 00:24'32" | | 4 | 07'02" | 00:31'34" | | 5 | 11'10" | 00:42'44" | | 6 | 09'22" | 00:52'06" | | 7 | 08'06" | 01:00'12" | | 8 | 12'53" | 01:13'05" | | 9 | 08'20" | 01:21'25" | | 10 | 10'58" | 01:32'23" | | 11 | 16'52" | 01:49'15" | | 12 | 11'09" | 02:00'24" | | 13 | 10'50" | 02:11'14" | | 14 | 08'53" | 02:20'07" | | 15 | 10'31" | 02:30'38" | | 16 | 09'26" | 02:40'04" | | 17 | 13'23" | 02:53'27" | | 18 | 09'12" | 03:02'39" | | 19 | 10'19" | 03:12'58" | | 20 | 09'25" | 03:22'23" | | 21 | 09'28" | 03:31'51" | | 22 | 10'59" | 03:42'50" | | 23 | 06'00" | 03:48'50" | | 24 | 08'48" | 03:57'38" | | 25 | 13'25" | 04:11'03" | | 26 | 09'26" | 04:20'29" | | 27 | 13'52" | 04:34'21" | | 28 | 08'26" | 04:42'47" | | 29 | 10'17" | 04:53'04" | | 30 | 09'08" | 05:02'12" | | 31 | 38'41" | 05:40'53" | | 32 | 11'58" | 05:52'51" | | 33 | 12'27" | 06:05'18" | | 34 | 10'08" | 06:15'26" | | 35 | 13'48" | 06:29'14" | | 36 | 10'05" | 06:39'19" | | 37 | 10'43" | 06:50'02" | | 38 | 10'19" | 07:00'21" | | 39 | 10'29" | 07:10'50" | | 40 | 15'05" | 07:25'55" | | 41 | 23'30" | 07:49'25" | | 40.9 | -84'-44" | 07:59'30" |
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