8.2 km | 00:40:21 | 04:55/km日期: 2020-03-25 20:34 - 平均心率: 155 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86%
Pace: 05'05" / 04'54" / 05'12" / 04'53" / 04'59" / 04'51" / 04'54" / 04'38" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'52") | 400 / 400 |
2 | | 05'03" (+00'30") | 400 / 800 |
3 | | 04'59" (+00'26") | 400 / 1200 |
4 | | 04'49" (+00'16") | 400 / 1600 |
5 | | 04'55" (+00'22") | 400 / 2000 |
6 | | 05'09" (+00'36") | 400 / 2400 |
7 | | 04'57" (+00'24") | 400 / 2800 |
8 | | 04'56" (+00'23") | 400 / 3199 |
9 | | 04'57" (+00'24") | 400 / 3599 |
10 | | 04'56" (+00'23") | 400 / 3999 |
11 | | 04'57" (+00'24") | 400 / 4399 |
12 | | 04'54" (+00'21") | 400 / 4800 |
13 | | 04'51" (+00'18") | 400 / 5200 |
14 | | 04'55" (+00'22") | 400 / 5600 |
15 | | 04'55" (+00'22") | 400 / 6000 |
16 | | 04'48" (+00'15") | 400 / 6400 |
17 | | 04'46" (+00'13") | 400 / 6800 |
18 | | 04'53" (+00'20") | 400 / 7200 |
19 | | 04'48" (+00'15") | 400 / 7600 |
20 | | 04'33" | 400 / 8000 |
21 | | 04'32" | 199 / 8199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 138.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 05'12" | 00:15'11" |
4 | 04'53" | 00:20'04" |
5 | 04'59" | 00:25'03" |
6 | 04'51" | 00:29'54" |
7 | 04'54" | 00:34'48" |
8 | 04'38" | 00:39'26" |
8.2 | 04'31" | 00:40'20" |