21.4 km | 02:41:16 | 07:31/km日期: 2013-02-13 07:06 - 地點: 台南安平 - 平均心率: 109 - 卡路里: 1214 Cal - 溫度: 18°C - 濕度: 77%
Pace: 07'22" / 06'46" / 06'56" / 06'53" / 06'49" / 07'20" / 07'27" / 07'07" / 09'57" / 10'47" / 07'44" / 08'07" / 13'49" / 06'11" / 06'55" / 06'37" / 06'46" / 06'36" / 06'13" / 06'33" / 06'10" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'08") | 1006 / 1006 |
2 | | 06'46" (+00'33") | 1009 / 2015 |
3 | | 06'55" (+00'42") | 1005 / 3020 |
4 | | 06'52" (+00'39") | 1002 / 4023 |
5 | | 06'49" (+00'36") | 1007 / 5030 |
6 | | 07'22" (+01'09") | 1005 / 6035 |
7 | | 07'24" (+01'11") | 1001 / 7037 |
8 | | 07'09" (+00'56") | 1000 / 8037 |
9 | | 09'51" (+03'38") | 1018 / 9056 |
10 | | 10'50" (+04'37") | 1000 / 10056 |
11 | | 07'37" (+01'24") | 1002 / 11059 |
12 | | 08'08" (+01'55") | 1007 / 12066 |
13 | | 13'39" (+07'26") | 1000 / 13067 |
14 | | 06'20" (+00'07") | 1010 / 14077 |
15 | | 06'53" (+00'40") | 1000 / 15078 |
16 | | 06'36" (+00'23") | 1011 / 16090 |
17 | | 06'46" (+00'33") | 1007 / 17097 |
18 | | 06'30" (+00'17") | 1011 / 18109 |
19 | | 06'13" | 1004 / 19113 |
20 | | 06'32" (+00'19") | 1006 / 20120 |
21 | | 06'04" | 1010 / 21131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
314.32 km DIADORA DA1AMR7718 累積 :
1147.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'46" | 00:14'08" |
3 | 06'56" | 00:21'04" |
4 | 06'53" | 00:27'57" |
5 | 06'49" | 00:34'46" |
6 | 07'20" | 00:42'06" |
7 | 07'27" | 00:49'33" |
8 | 07'07" | 00:56'40" |
9 | 09'57" | 01:06'37" |
10 | 10'47" | 01:17'24" |
11 | 07'44" | 01:25'08" |
12 | 08'07" | 01:33'15" |
13 | 13'49" | 01:47'04" |
14 | 06'11" | 01:53'15" |
15 | 06'55" | 02:00'10" |
16 | 06'37" | 02:06'47" |
17 | 06'46" | 02:13'33" |
18 | 06'36" | 02:20'09" |
19 | 06'13" | 02:26'22" |
20 | 06'33" | 02:32'55" |
21 | 06'10" | 02:39'05" |
21.4 | 05'15" | 02:41'16" |