10.2 km | 00:54:02 | 05:19/km日期: 2013-02-14 08:41 - 地點: 田邊小徑 - 天氣: 陰天 - 卡路里: 631 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'14" / 05'18" / 05'18" / 05'20" / 05'15" / 05'15" / 05'23" / 05'19" / 05'19" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1012 / 1012 |
| 2 | | 05'18" (+00'06") | 997 / 2009 |
| 3 | | 05'18" (+00'06") | 1007 / 3016 |
| 4 | | 05'18" (+00'06") | 1007 / 4024 |
| 5 | | 05'15" (+00'03") | 998 / 5022 |
| 6 | | 05'15" (+00'03") | 999 / 6021 |
| 7 | | 05'24" (+00'12") | 1015 / 7036 |
| 8 | | 05'17" (+00'05") | 1002 / 8039 |
| 9 | | 05'19" (+00'07") | 1006 / 9046 |
| 10 | | 05'29" (+00'17") | 990 / 10036 |
2月累積里程 :
364.76 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'23" | 00:37'03" |
| 8 | 05'19" | 00:42'22" |
| 9 | 05'19" | 00:47'41" |
| 10 | 05'30" | 00:53'11" |
| 10.2 | 05'13" | 00:54'02" |
展開計圈分析
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