12.6 km | 01:03:06 | 05:00/km日期: 2014-09-02 20:06 - 地點: 南科 - 卡路里: 681 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'21" / 05'06" / 04'56" / 05'12" / 05'01" / 05'01" / 04'55" / 05'04" / 05'02" / 04'51" / 05'18" / 04'33" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'00" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'51" (+00'19") | 1000 / 10000 |
| 11 | | 05'17" (+00'45") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 602 / 12602 |
9月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 05'12" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 05'01" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 05'04" | 00:40'36" |
| 9 | 05'02" | 00:45'38" |
| 10 | 04'51" | 00:50'29" |
| 11 | 05'18" | 00:55'47" |
| 12 | 04'33" | 01:00'20" |
| 12.6 | 04'35" | 01:03'06" |
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