12.6 km | 01:05:56 | 05:14/km日期: 2014-09-03 19:51 - 地點: 南科 - 卡路里: 679 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'26" / 05'16" / 05'20" / 05'24" / 05'28" / 05'25" / 05'22" / 05'03" / 05'03" / 05'06" / 05'14" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 04'58" | 565 / 12565 |
9月累積里程 : 208.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'28" | 00:26'54" |
| 6 | 05'25" | 00:32'19" |
| 7 | 05'22" | 00:37'41" |
| 8 | 05'03" | 00:42'44" |
| 9 | 05'03" | 00:47'47" |
| 10 | 05'06" | 00:52'53" |
| 11 | 05'14" | 00:58'07" |
| 12 | 05'00" | 01:03'07" |
| 12.6 | 04'58" | 01:05'56" |
展開計圈分析
留言 
