47.0 km | 05:57:01 | 07:35/km日期: 2020-03-29 07:31 - 總爬升: 547 m - 平均心率: 154 - 卡路里: 2405 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83%
Pace: 06'26" / 06'21" / 07'05" / 07'17" / 06'32" / 05'59" / 06'13" / 06'47" / 07'59" / 06'44" / 06'55" / 06'20" / 07'35" / 06'20" / 06'13" / 06'49" / 07'30" / 07'10" / 07'38" / 09'53" / 08'58" / 16'06" / 09'10" / 07'19" / 05'16" / 04'46" / 06'04" / 07'31" / 05'32" / 07'45" / 05'48" / 06'45" / 06'29" / 08'04" / 08'18" / 09'00" / 10'51" / 07'03" / 06'58" / 07'03" / 08'31" / 08'53" / 12'18" / 06'56" / 07'59" / 08'38" / 08'29" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 288.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 07'05" | 00:19'52" |
| 4 | 07'17" | 00:27'09" |
| 5 | 06'32" | 00:33'41" |
| 6 | 05'59" | 00:39'40" |
| 7 | 06'13" | 00:45'53" |
| 8 | 06'47" | 00:52'40" |
| 9 | 07'59" | 01:00'39" |
| 10 | 06'44" | 01:07'23" |
| 11 | 06'55" | 01:14'18" |
| 12 | 06'20" | 01:20'38" |
| 13 | 07'35" | 01:28'13" |
| 14 | 06'20" | 01:34'33" |
| 15 | 06'13" | 01:40'46" |
| 16 | 06'49" | 01:47'35" |
| 17 | 07'30" | 01:55'05" |
| 18 | 07'10" | 02:02'15" |
| 19 | 07'38" | 02:09'53" |
| 20 | 09'53" | 02:19'46" |
| 21 | 08'58" | 02:28'44" |
| 22 | 16'06" | 02:44'50" |
| 23 | 09'10" | 02:54'00" |
| 24 | 07'19" | 03:01'19" |
| 25 | 05'16" | 03:06'35" |
| 26 | 04'46" | 03:11'21" |
| 27 | 06'04" | 03:17'25" |
| 28 | 07'31" | 03:24'56" |
| 29 | 05'32" | 03:30'28" |
| 30 | 07'45" | 03:38'13" |
| 31 | 05'48" | 03:44'01" |
| 32 | 06'45" | 03:50'46" |
| 33 | 06'29" | 03:57'15" |
| 34 | 08'04" | 04:05'19" |
| 35 | 08'18" | 04:13'37" |
| 36 | 09'00" | 04:22'37" |
| 37 | 10'51" | 04:33'28" |
| 38 | 07'03" | 04:40'31" |
| 39 | 06'58" | 04:47'29" |
| 40 | 07'03" | 04:54'32" |
| 41 | 08'31" | 05:03'03" |
| 42 | 08'53" | 05:11'56" |
| 43 | 12'18" | 05:24'14" |
| 44 | 06'56" | 05:31'10" |
| 45 | 07'59" | 05:39'09" |
| 46 | 08'38" | 05:47'47" |
| 47 | 08'29" | 05:56'16" |
| 47.0 | 49'59" | 05:57'01" |
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