11.5 km | 00:52:24 | 04:33/km日期: 2020-03-31 19:14 - 地點: 宜運 - 天氣: 微涼 - 平均心率: 166 - 卡路里: 683 Cal - 總步數: 10226 - 平均步頻: 195 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 81%
Pace: 04'22" / 04'28" / 04'31" / 04'30" / 04'32" / 04'34" / 04'36" / 04'33" / 04'34" / 04'30" / 04'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 1000 / 1000 | 194 / 117 |
| 2 | | 04'28" (+00'07") | 1000 / 2001 | 194 / 114 |
| 3 | | 04'33" (+00'12") | 1003 / 3004 | 195 / 112 |
| 4 | | 04'31" (+00'10") | 1002 / 4007 | 195 / 112 |
| 5 | | 04'32" (+00'11") | 1000 / 5007 | 195 / 112 |
| 6 | | 04'34" (+00'13") | 1001 / 6008 | 195 / 111 |
| 7 | | 04'35" (+00'14") | 1001 / 7010 | 195 / 111 |
| 8 | | 04'34" (+00'13") | 1001 / 8011 | 195 / 111 |
| 9 | | 04'33" (+00'12") | 1003 / 9015 | 195 / 112 |
| 10 | | 04'31" (+00'10") | 1003 / 10018 | 196 / 112 |
| 11 | | 04'34" (+00'13") | 1002 / 11021 | 194 / 112 |
| 12 | | 05'00" (+00'39") | 489 / 11511 | 189 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
331.67 km 
Nike Zoom Fly Flyknit 累積 :
2502.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'28" | 00:08'50" |
| 3 | 04'31" | 00:13'21" |
| 4 | 04'30" | 00:17'51" |
| 5 | 04'32" | 00:22'23" |
| 6 | 04'34" | 00:26'57" |
| 7 | 04'36" | 00:31'33" |
| 8 | 04'33" | 00:36'06" |
| 9 | 04'34" | 00:40'40" |
| 10 | 04'30" | 00:45'10" |
| 11 | 04'33" | 00:49'43" |
| 11.5 | 05'14" | 00:52'24" |
展開計圈分析
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