11.2 km | 01:14:06 | 06:36/km日期: 2014-09-10 19:36 - 地點: 園區金山街~! - 天氣: 悶~ - 卡路里: 748 Cal
Pace: 06'17" / 06'57" / 07'16" / 07'15" / 07'33" / 07'38" / 06'31" / 05'57" / 06'15" / 05'32" / 05'49" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1048 / 1048 |
| 2 | | 06'59" (+01'28") | 1011 / 2060 |
| 3 | | 07'15" (+01'44") | 1008 / 3069 |
| 4 | | 07'17" (+01'46") | 1003 / 4073 |
| 5 | | 07'34" (+02'03") | 1012 / 5086 |
| 6 | | 07'32" (+02'01") | 1004 / 6090 |
| 7 | | 06'28" (+00'57") | 1009 / 7099 |
| 8 | | 05'59" (+00'28") | 1020 / 8120 |
| 9 | | 06'10" (+00'39") | 1003 / 9123 |
| 10 | | 05'31" | 1005 / 10128 |
| 11 | | 05'42" (+00'11") | 1018 / 11146 |
晚上依舊不涼啊~~今天陪同事跑~~跑一跑他就沒力了~~
後面我補完10K我也沒力了所以就跑回宿舍附近繞一繞補完11K~~
這個月進度大落後啊哈哈~!欠操了我想....
9月累積里程 :
310.41 km 
ASICS Gel-Noosa Tri 9 累積 :
1879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'57" | 00:13'14" |
| 3 | 07'16" | 00:20'30" |
| 4 | 07'15" | 00:27'45" |
| 5 | 07'33" | 00:35'18" |
| 6 | 07'38" | 00:42'56" |
| 7 | 06'31" | 00:49'27" |
| 8 | 05'57" | 00:55'24" |
| 9 | 06'15" | 01:01'39" |
| 10 | 05'32" | 01:07'11" |
| 11 | 05'49" | 01:13'00" |
| 11.2 | 04'50" | 01:14'06" |
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