21.3 km | 03:13:19 | 09:05/km日期: 2020-02-29 08:09 - 總爬升: 319 m - 平均心率: 151 - 卡路里: 1543 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 78%
Pace: 06'21" / 08'45" / 08'44" / 07'15" / 07'28" / 06'59" / 07'53" / 06'19" / 06'16" / 08'33" / 09'55" / 09'48" / 09'12" / 09'44" / 11'32" / 12'42" / 11'26" / 14'17" / 07'32" / 09'14" / 10'11" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'06") | 1000 / 1000 |
| 2 | | 08'44" (+02'29") | 1000 / 2000 |
| 3 | | 08'44" (+02'29") | 1000 / 3000 |
| 4 | | 07'14" (+00'59") | 1000 / 4000 |
| 5 | | 07'28" (+01'13") | 1000 / 5000 |
| 6 | | 06'58" (+00'43") | 1000 / 6000 |
| 7 | | 07'52" (+01'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 08'33" (+02'18") | 1000 / 10000 |
| 11 | | 09'55" (+03'40") | 1000 / 11000 |
| 12 | | 09'48" (+03'33") | 1000 / 12000 |
| 13 | | 09'11" (+02'56") | 1000 / 13000 |
| 14 | | 09'44" (+03'29") | 1000 / 14000 |
| 15 | | 11'31" (+05'16") | 1000 / 15000 |
| 16 | | 12'42" (+06'27") | 1000 / 16000 |
| 17 | | 11'25" (+05'10") | 1000 / 17000 |
| 18 | | 14'17" (+08'02") | 1000 / 18000 |
| 19 | | 07'32" (+01'17") | 1000 / 19000 |
| 20 | | 09'13" (+02'58") | 1000 / 20000 |
| 21 | | 10'11" (+03'56") | 1000 / 21000 |
| 22 | | 11'40" (+05'25") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 70.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'45" | 00:15'06" |
| 3 | 08'44" | 00:23'50" |
| 4 | 07'15" | 00:31'05" |
| 5 | 07'28" | 00:38'33" |
| 6 | 06'59" | 00:45'32" |
| 7 | 07'53" | 00:53'25" |
| 8 | 06'19" | 00:59'44" |
| 9 | 06'16" | 01:06'00" |
| 10 | 08'33" | 01:14'33" |
| 11 | 09'55" | 01:24'28" |
| 12 | 09'48" | 01:34'16" |
| 13 | 09'12" | 01:43'28" |
| 14 | 09'44" | 01:53'12" |
| 15 | 11'32" | 02:04'44" |
| 16 | 12'42" | 02:17'26" |
| 17 | 11'26" | 02:28'52" |
| 18 | 14'17" | 02:43'09" |
| 19 | 07'32" | 02:50'41" |
| 20 | 09'14" | 02:59'55" |
| 21 | 10'11" | 03:10'06" |
| 21.3 | 11'39" | 03:13'19" |
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