12.8 km | 01:17:05 | 06:00/km日期: 2020-03-15 07:47 - 平均心率: 141 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80%
Pace: 06'12" / 05'53" / 05'53" / 05'49" / 06'08" / 05'48" / 06'00" / 06'20" / 06'10" / 06'12" / 06'17" / 05'59" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'58" (+00'15") | 1000 / 12000 |
| 13 | | 05'52" (+00'09") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.38 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 06'08" | 00:29'55" |
| 6 | 05'48" | 00:35'43" |
| 7 | 06'00" | 00:41'43" |
| 8 | 06'20" | 00:48'03" |
| 9 | 06'10" | 00:54'13" |
| 10 | 06'12" | 01:00'25" |
| 11 | 06'17" | 01:06'42" |
| 12 | 05'59" | 01:12'41" |
| 12.8 | 05'51" | 01:17'33" |
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