17.8 km | 02:13:46 | 07:31/km日期: 2017-09-18 17:56 - 平均心率: 150 - 卡路里: 1440 Cal
Pace: 07'47" / 06'41" / 06'23" / 06'37" / 07'05" / 07'09" / 06'37" / 06'44" / 06'48" / 06'53" / 06'50" / 10'10" / 07'12" / 08'32" / 07'47" / 08'03" / 07'19" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'19") | 1000 / 1000 |
| 2 | | 06'39" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 07'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'41" (+00'19") | 1000 / 11000 |
| 12 | | 10'06" (+03'44") | 1000 / 12000 |
| 13 | | 07'11" (+00'49") | 1000 / 13000 |
| 14 | | 08'28" (+02'06") | 1000 / 14000 |
| 15 | | 07'38" (+01'16") | 1000 / 15000 |
| 16 | | 08'03" (+01'41") | 1000 / 16000 |
| 17 | | 07'14" (+00'52") | 1000 / 17000 |
| 18 | | 13'04" (+06'42") | 794 / 17794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 122.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'41" | 00:14'28" |
| 3 | 06'23" | 00:20'51" |
| 4 | 06'37" | 00:27'28" |
| 5 | 07'05" | 00:34'33" |
| 6 | 07'09" | 00:41'42" |
| 7 | 06'37" | 00:48'19" |
| 8 | 06'44" | 00:55'03" |
| 9 | 06'48" | 01:01'51" |
| 10 | 06'53" | 01:08'44" |
| 11 | 06'50" | 01:15'34" |
| 12 | 10'10" | 01:25'44" |
| 13 | 07'12" | 01:32'56" |
| 14 | 08'32" | 01:41'28" |
| 15 | 07'47" | 01:49'15" |
| 16 | 08'03" | 01:57'18" |
| 17 | 07'19" | 02:04'37" |
| 17.8 | 13'09" | 02:15'04" |
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