11.1 km | 00:58:26 | 05:17/km日期: 2013-10-21 19:08 - 總爬升: 164 m - 卡路里: 785 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'10" / 05'00" / 05'18" / 05'01" / 04'49" / 05'43" / 06'17" / 05'01" / 04'43" / 05'12" / 05'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'59" (+00'17") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'43" (+01'01") | 1000 / 6000 |
| 7 | | 06'16" (+01'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'11" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+01'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 59 / 11059 |
10月累積里程 : 179.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'18" | 00:15'28" |
| 4 | 05'01" | 00:20'29" |
| 5 | 04'49" | 00:25'18" |
| 6 | 05'43" | 00:31'01" |
| 7 | 06'17" | 00:37'18" |
| 8 | 05'01" | 00:42'19" |
| 9 | 04'43" | 00:47'02" |
| 10 | 05'12" | 00:52'14" |
| 11 | 05'56" | 00:58'10" |
| 11.1 | 05'01" | 00:58'28" |
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