10.8 km | 00:58:31 | 05:25/km日期: 2014-09-10 19:11 - 卡路里: 582 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'00" / 05'08" / 05'24" / 05'16" / 05'32" / 05'20" / 05'28" / 05'32" / 05'16" / 05'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'10") | 411 / 411 |
| 2 | | 05'05" (+00'09") | 393 / 804 |
| 3 | | 05'09" (+00'13") | 404 / 1208 |
| 4 | | 05'05" (+00'09") | 393 / 1601 |
| 5 | | 04'56" | 405 / 2006 |
| 6 | | 05'30" (+00'34") | 393 / 2399 |
| 7 | | 05'25" (+00'29") | 402 / 2801 |
| 8 | | 05'23" (+00'27") | 408 / 3209 |
| 9 | | 05'20" (+00'24") | 387 / 3596 |
| 10 | | 05'18" (+00'22") | 402 / 3998 |
| 11 | | 05'17" (+00'21") | 403 / 4401 |
| 12 | | 05'37" (+00'41") | 403 / 4804 |
| 13 | | 05'27" (+00'31") | 391 / 5195 |
| 14 | | 05'31" (+00'35") | 410 / 5605 |
| 15 | | 05'10" (+00'14") | 399 / 6004 |
| 16 | | 05'30" (+00'34") | 390 / 6394 |
| 17 | | 05'30" (+00'34") | 399 / 6793 |
| 18 | | 05'51" (+00'55") | 410 / 7203 |
| 19 | | 05'11" (+00'15") | 398 / 7601 |
| 20 | | 05'31" (+00'35") | 395 / 7996 |
| 21 | | 05'24" (+00'28") | 395 / 8391 |
| 22 | | 05'18" (+00'22") | 402 / 8793 |
| 23 | | 05'07" (+00'11") | 403 / 9196 |
| 24 | | 05'20" (+00'24") | 400 / 9596 |
| 25 | | 05'36" (+00'40") | 404 / 10000 |
| 26 | | 06'41" (+01'45") | 391 / 10391 |
| 27 | | 06'34" (+01'38") | 360 / 10751 |
9月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'24" | 00:15'32" |
| 4 | 05'16" | 00:20'48" |
| 5 | 05'32" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'32" | 00:42'40" |
| 9 | 05'16" | 00:47'56" |
| 10 | 05'24" | 00:53'20" |
| 10.8 | 06'39" | 00:58'20" |
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