20.7 km | 02:28:01 | 07:09/km日期: 2020-04-08 05:02 - 平均心率: 152 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 08'28" / 07'19" / 06'53" / 06'49" / 06'22" / 06'41" / 07'43" / 06'58" / 07'00" / 10'17" / 07'00" / 07'05" / 07'08" / 07'15" / 06'48" / 06'33" / 06'51" / 06'37" / 06'13" / 06'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'39") | 1000 / 1000 |
| 2 | | 07'18" (+01'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 07'43" (+01'31") | 1000 / 7000 |
| 8 | | 06'57" (+00'45") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 10'16" (+04'04") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 07'05" (+00'53") | 1000 / 12000 |
| 13 | | 07'08" (+00'56") | 1000 / 13000 |
| 14 | | 07'14" (+01'02") | 1000 / 14000 |
| 15 | | 06'47" (+00'35") | 1000 / 15000 |
| 16 | | 06'33" (+00'21") | 1000 / 16000 |
| 17 | | 06'50" (+00'38") | 1000 / 17000 |
| 18 | | 06'37" (+00'25") | 1000 / 18000 |
| 19 | | 06'12" | 1000 / 19000 |
| 20 | | 06'28" (+00'16") | 1000 / 20000 |
| 21 | | 06'01" | 690 / 20690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
445.48 km 
赤足 天字第一號 累積 :
28386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'19" | 00:15'47" |
| 3 | 06'53" | 00:22'40" |
| 4 | 06'49" | 00:29'29" |
| 5 | 06'22" | 00:35'51" |
| 6 | 06'41" | 00:42'32" |
| 7 | 07'43" | 00:50'15" |
| 8 | 06'58" | 00:57'13" |
| 9 | 07'00" | 01:04'13" |
| 10 | 10'17" | 01:14'30" |
| 11 | 07'00" | 01:21'30" |
| 12 | 07'05" | 01:28'35" |
| 13 | 07'08" | 01:35'43" |
| 14 | 07'15" | 01:42'58" |
| 15 | 06'48" | 01:49'46" |
| 16 | 06'33" | 01:56'19" |
| 17 | 06'51" | 02:03'10" |
| 18 | 06'37" | 02:09'47" |
| 19 | 06'13" | 02:16'00" |
| 20 | 06'29" | 02:22'29" |
| 20.7 | 06'01" | 02:26'39" |
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