12.2 km | 01:16:10 | 06:13/km日期: 2014-09-10 19:41 - 卡路里: 636 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'34" / 06'12" / 06'07" / 06'04" / 06'04" / 05'56" / 26'03" / 05'54" / 08'56" / 06'49" / 05'30" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'39") | 1000 / 1000 |
| 2 | | 06'11" (+01'16") | 1000 / 2000 |
| 3 | | 06'06" (+01'11") | 1000 / 3000 |
| 4 | | 06'04" (+01'09") | 1000 / 4000 |
| 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 05'56" (+01'01") | 1000 / 6000 |
| 7 | | 06'03" (+01'08") | 1000 / 7000 |
| 8 | | 05'53" (+00'58") | 1000 / 8000 |
| 9 | | 08'56" (+04'01") | 1000 / 9000 |
| 10 | | 06'49" (+01'54") | 1000 / 10000 |
| 11 | | 05'29" (+00'34") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'45" | 228 / 12228 |
9月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 26'03" | 01:03'00" |
| 8 | 05'54" | 01:08'54" |
| 9 | 08'56" | 01:17'50" |
| 10 | 06'49" | 01:24'39" |
| 11 | 05'30" | 01:30'09" |
| 12 | 04'55" | 01:35'04" |
| 12.2 | 04'48" | 01:36'10" |
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