22.7 km | 03:43:45 | 09:52/km日期: 2020-04-11 05:57 - 總爬升: 386 m - 平均心率: 132 - 卡路里: 1444 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 97%
Pace: 06'44" / 07'03" / 07'51" / 07'08" / 08'23" / 06'30" / 06'31" / 11'27" / 08'07" / 08'59" / 05'40" / 07'06" / 09'42" / 05'30" / 05'10" / 20'50" / 05'45" / 09'23" / 18'43" / 18'31" / 08'53" / 10'48" / 28'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'35") | 1000 / 1000 |
| 2 | | 07'02" (+01'53") | 1000 / 2000 |
| 3 | | 07'51" (+02'42") | 1000 / 3000 |
| 4 | | 07'08" (+01'59") | 1000 / 4000 |
| 5 | | 08'23" (+03'14") | 1000 / 5000 |
| 6 | | 06'29" (+01'20") | 1000 / 6000 |
| 7 | | 06'31" (+01'22") | 1000 / 7000 |
| 8 | | 11'26" (+06'17") | 1000 / 8000 |
| 9 | | 08'07" (+02'58") | 1000 / 9000 |
| 10 | | 08'59" (+03'50") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 07'06" (+01'57") | 1000 / 12000 |
| 13 | | 09'41" (+04'32") | 1000 / 13000 |
| 14 | | 05'29" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 20'50" (+15'41") | 1000 / 16000 |
| 17 | | 05'44" (+00'35") | 1000 / 17000 |
| 18 | | 09'23" (+04'14") | 1000 / 18000 |
| 19 | | 18'42" (+13'33") | 1000 / 19000 |
| 20 | | 18'30" (+13'21") | 1000 / 20000 |
| 21 | | 08'53" (+03'44") | 1000 / 21000 |
| 22 | | 10'47" (+05'38") | 1000 / 22000 |
| 23 | | 28'23" (+23'14") | 669 / 22669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
255.05 km 
Mizuno Wave Rider 19 4E(黃藍) 累積 :
1016.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'03" | 00:13'47" |
| 3 | 07'51" | 00:21'38" |
| 4 | 07'08" | 00:28'46" |
| 5 | 08'23" | 00:37'09" |
| 6 | 06'30" | 00:43'39" |
| 7 | 06'31" | 00:50'10" |
| 8 | 11'27" | 01:01'37" |
| 9 | 08'07" | 01:09'44" |
| 10 | 08'59" | 01:18'43" |
| 11 | 05'40" | 01:24'23" |
| 12 | 07'06" | 01:31'29" |
| 13 | 09'42" | 01:41'11" |
| 14 | 05'30" | 01:46'41" |
| 15 | 05'10" | 01:51'51" |
| 16 | 20'50" | 02:12'41" |
| 17 | 05'45" | 02:18'26" |
| 18 | 09'23" | 02:27'49" |
| 19 | 18'43" | 02:46'32" |
| 20 | 18'31" | 03:05'03" |
| 21 | 08'53" | 03:13'56" |
| 22 | 10'48" | 03:24'44" |
| 22.7 | 28'24" | 03:43'45" |
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