13.1 km | 01:11:03 | 05:26/km日期: 2020-04-02 15:55 - 總爬升: 143 m - 地點: 河濱 - 天氣: 剛剛好 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 06'17" / 05'42" / 05'26" / 05'26" / 05'27" / 05'24" / 05'21" / 05'19" / 05'19" / 05'11" / 05'24" / 05'20" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'08") | 1000 / 12000 |
| 13 | | 05'23" (+00'11") | 1000 / 13000 |
| 14 | | 05'10" | 50 / 13050 |
幾米經典語錄
凡事不要想的太復雜，手握的太緊，東西會碎，手會疼。
跑友假期運動愉快😄🏃
4月累積里程 :
112.84 km 
Nike Air Zoom Pegasus 35 累積 :
2299.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'24" | 00:33'42" |
| 7 | 05'21" | 00:39'03" |
| 8 | 05'19" | 00:44'22" |
| 9 | 05'19" | 00:49'41" |
| 10 | 05'11" | 00:54'52" |
| 11 | 05'24" | 01:00'16" |
| 12 | 05'20" | 01:05'36" |
| 13 | 05'23" | 01:10'59" |
| 13.1 | 05'18" | 01:11'15" |
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