20.2 km | 02:09:13 | 06:24/km日期: 2020-04-11 06:20 - 地點: 頭前溪左岸右岸 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1475 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 07'19" / 06'15" / 06'14" / 06'08" / 08'36" / 07'02" / 05'18" / 06'23" / 06'46" / 06'22" / 06'15" / 06'06" / 06'07" / 06'18" / 06'16" / 06'14" / 06'09" / 07'59" / 06'18" / 04'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'08") | 1000 / 1000 |
| 2 | | 06'14" (+02'03") | 1000 / 2000 |
| 3 | | 06'14" (+02'03") | 1000 / 3000 |
| 4 | | 06'07" (+01'56") | 1000 / 4000 |
| 5 | | 08'35" (+04'24") | 1000 / 5000 |
| 6 | | 06'56" (+02'45") | 1000 / 6000 |
| 7 | | 05'23" (+01'12") | 1000 / 7000 |
| 8 | | 06'23" (+02'12") | 1000 / 8000 |
| 9 | | 06'45" (+02'34") | 1000 / 9000 |
| 10 | | 06'21" (+02'10") | 1000 / 10000 |
| 11 | | 06'15" (+02'04") | 1000 / 11000 |
| 12 | | 06'06" (+01'55") | 1000 / 12000 |
| 13 | | 06'07" (+01'56") | 1000 / 13000 |
| 14 | | 06'17" (+02'06") | 1000 / 14000 |
| 15 | | 06'16" (+02'05") | 1000 / 15000 |
| 16 | | 06'13" (+02'02") | 1000 / 16000 |
| 17 | | 06'08" (+01'57") | 1000 / 17000 |
| 18 | | 07'58" (+03'47") | 1000 / 18000 |
| 19 | | 06'18" (+02'07") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 05'16" (+01'05") | 178 / 20178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
155.15 km 
NIKE Rival FLY 累積 :
1163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'15" | 00:13'34" |
| 3 | 06'14" | 00:19'48" |
| 4 | 06'08" | 00:25'56" |
| 5 | 08'36" | 00:34'32" |
| 6 | 07'02" | 00:41'34" |
| 7 | 05'18" | 00:46'52" |
| 8 | 06'23" | 00:53'15" |
| 9 | 06'46" | 01:00'01" |
| 10 | 06'22" | 01:06'23" |
| 11 | 06'15" | 01:12'38" |
| 12 | 06'06" | 01:18'44" |
| 13 | 06'07" | 01:24'51" |
| 14 | 06'18" | 01:31'09" |
| 15 | 06'16" | 01:37'25" |
| 16 | 06'14" | 01:43'39" |
| 17 | 06'09" | 01:49'48" |
| 18 | 07'59" | 01:57'47" |
| 19 | 06'18" | 02:04'05" |
| 20 | 04'11" | 02:08'16" |
| 20.2 | 05'19" | 02:09'13" |
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