陳杰甫 2020/04/12 訓練日誌

陳杰甫彰化
ID 9861

66 位追隨者

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陳杰甫

46.3 km | 09:00:15 | 11:39/km

日期: 2020-04-12 06:20 - 總爬升: 1912 m - 平均心率: 139 - 卡路里: 3756 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 92%

Pace: 06'53" / 08'17" / 07'25" / 09'53" / 06'42" / 07'34" / 06'08" / 10'35" / 07'08" / 08'00" / 16'19" / 17'46" / 17'26" / 16'15" / 31'42" / 23'44" / 25'48" / 14'29" / 14'51" / 12'26" / 13'01" / 20'47" / 09'57" / 08'28" / 10'02" / 11'16" / 14'30" / 08'24" / 05'49" / 06'39" / 08'19" / 07'22" / 07'29" / 10'19" / 10'00" / 09'28" / 10'40" / 08'10" / 07'17" / 09'53" / 11'49" / 12'00" / 15'19" / 12'20" / 07'29" / 09'30" / 13'59" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'54"

(06'54")

06'54" (+01'05")

1000 / 1000

08'17"

(15'11")

08'17" (+02'28")

1000 / 2000

07'24"

(22'35")

07'24" (+01'35")

1000 / 3000

09'53"

(32'28")

09'53" (+04'04")

1000 / 4000

06'41"

(39'10")

06'41" (+00'52")

1000 / 5000

展開計圈分析

07'34"

(46'45")

07'34" (+01'45")

1000 / 6000

06'07"

(52'52")

06'07" (+00'18")

1000 / 7000

10'35"

(01:03'28")

10'35" (+04'46")

1000 / 8000

07'07"

(01:10'35")

07'07" (+01'18")

1000 / 9000

07'59"

(01:18'35")

07'59" (+02'10")

1000 / 10000

16'19"

(01:34'54")

16'19" (+10'30")

1000 / 11000

17'45"

(01:52'40")

17'45" (+11'56")

1000 / 12000

17'25"

(02:10'06")

17'25" (+11'36")

1000 / 13000

16'15"

(02:26'21")

16'15" (+10'26")

1000 / 14000

31'42"

(02:58'04")

31'42" (+25'53")

1000 / 15000

23'43"

(03:21'47")

23'43" (+17'54")

1000 / 16000

25'48"

(03:47'35")

25'48" (+19'59")

1000 / 17000

14'29"

(04:02'05")

14'29" (+08'40")

1000 / 18000

14'50"

(04:16'56")

14'50" (+09'01")

1000 / 19000

12'25"

(04:29'21")

12'25" (+06'36")

1000 / 20000

13'00"

(04:42'22")

13'00" (+07'11")

1000 / 21000

20'47"

(05:03'09")

20'47" (+14'58")

1000 / 22000

09'57"

(05:13'06")

09'57" (+04'08")

1000 / 23000

08'27"

(05:21'34")

08'27" (+02'38")

1000 / 24000

10'02"

(05:31'37")

10'02" (+04'13")

1000 / 25000

11'15"

(05:42'52")

11'15" (+05'26")

1000 / 26000

14'30"

(05:57'22")

14'30" (+08'41")

1000 / 27000

08'24"

(06:05'46")

08'24" (+02'35")

1000 / 28000

05'49"

(06:11'35")

05'49"

1000 / 29000

06'38"

(06:18'14")

06'38" (+00'49")

1000 / 30000

08'19"

(06:26'34")

08'19" (+02'30")

1000 / 31000

07'21"

(06:33'55")

07'21" (+01'32")

1000 / 32000

07'29"

(06:41'24")

07'29" (+01'40")

1000 / 33000

10'18"

(06:51'43")

10'18" (+04'29")

1000 / 34000

10'00"

(07:01'43")

10'00" (+04'11")

1000 / 35000

09'27"

(07:11'11")

09'27" (+03'38")

1000 / 36000

09'51"

(07:21'03")

10'17" (+04'28")

958 / 36958

08'28"

(07:29'31")

08'28" (+02'39")

1000 / 37958

07'19"

(07:36'51")

07'19" (+01'30")

1000 / 38958

09'58"

(07:46'49")

09'58" (+04'09")

1000 / 39958

11'39"

(07:58'29")

11'39" (+05'50")

1000 / 40958

11'50"

(08:10'20")

11'50" (+06'01")

1000 / 41958

15'17"

(08:25'37")

15'17" (+09'28")

1000 / 42958

12'45"

(08:38'23")

12'45" (+06'56")

1000 / 43958

07'30"

(08:45'53")

07'30" (+01'41")

1000 / 44958

09'21"

(08:55'15")

09'21" (+03'32")

1000 / 45958

05'00"

(09:00'15")

13'36" (+07'47")

367 / 46326

彰化

陳杰甫

留言

彰化

陳杰甫

留言

彰化

陳杰甫

留言

彰化

陳杰甫

留言

彰化

陳杰甫

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

4月累積里程 : 117.09 km

TCX 2.0 上傳 | 4 years ago

jijay, 萩荻和其他 3 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	08'17"	00:15'10"
3	07'25"	00:22'35"
4	09'53"	00:32'28"
5	06'42"	00:39'10"
6	07'34"	00:46'44"
7	06'08"	00:52'52"
8	10'35"	01:03'27"
9	07'08"	01:10'35"
10	08'00"	01:18'35"
11	16'19"	01:34'54"
12	17'46"	01:52'40"
13	17'26"	02:10'06"
14	16'15"	02:26'21"
15	31'42"	02:58'03"
16	23'44"	03:21'47"
17	25'48"	03:47'35"
18	14'29"	04:02'04"
19	14'51"	04:16'55"
20	12'26"	04:29'21"
21	13'01"	04:42'22"
22	20'47"	05:03'09"
23	09'57"	05:13'06"
24	08'28"	05:21'34"
25	10'02"	05:31'36"
26	11'16"	05:42'52"
27	14'30"	05:57'22"
28	08'24"	06:05'46"
29	05'49"	06:11'35"
30	06'39"	06:18'14"
31	08'19"	06:26'33"
32	07'22"	06:33'55"
33	07'29"	06:41'24"
34	10'19"	06:51'43"
35	10'00"	07:01'43"
36	09'28"	07:11'11"
37	10'40"	07:21'51"
38	08'10"	07:30'01"
39	07'17"	07:37'18"
40	09'53"	07:47'11"
41	11'49"	07:59'00"
42	12'00"	08:11'00"
43	15'19"	08:26'19"
44	12'20"	08:38'39"
45	07'29"	08:46'08"
46	09'30"	08:55'38"
46.3	14'09"	09:00'15"