47.8 km | 10:19:17 | 12:57/km日期: 2020-04-12 06:23 - 總爬升: 1939 m - 平均心率: 138 - 卡路里: 2445 Cal - 平均步頻: 132 - 溫度: 14°C - 濕度: 92%
Pace: 07'53" / 07'34" / 07'40" / 09'33" / 06'16" / 06'52" / 07'17" / 08'30" / 06'09" / 11'45" / 17'18" / 21'52" / 11'00" / 34'08" / 25'22" / 29'36" / 28'59" / 27'31" / 20'46" / 14'40" / 17'28" / 14'06" / 10'34" / 08'32" / 25'47" / 09'01" / 09'07" / 08'03" / 14'12" / 15'28" / 11'52" / 10'41" / 08'21" / 06'58" / 07'12" / 14'49" / 08'51" / 09'54" / 08'28" / 09'30" / 07'01" / 08'55" / 08'43" / 15'18" / 17'30" / 09'11" / 06'57" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 272.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'34" | 00:15'27" |
| 3 | 07'40" | 00:23'07" |
| 4 | 09'33" | 00:32'40" |
| 5 | 06'16" | 00:38'56" |
| 6 | 06'52" | 00:45'48" |
| 7 | 07'17" | 00:53'05" |
| 8 | 08'30" | 01:01'35" |
| 9 | 06'09" | 01:07'44" |
| 10 | 11'45" | 01:19'29" |
| 11 | 17'18" | 01:36'47" |
| 12 | 21'52" | 01:58'39" |
| 13 | 11'00" | 02:09'39" |
| 14 | 34'08" | 02:43'47" |
| 15 | 25'22" | 03:09'09" |
| 16 | 29'36" | 03:38'45" |
| 17 | 28'59" | 04:07'44" |
| 18 | 27'31" | 04:35'15" |
| 19 | 20'46" | 04:56'01" |
| 20 | 14'40" | 05:10'41" |
| 21 | 17'28" | 05:28'09" |
| 22 | 14'06" | 05:42'15" |
| 23 | 10'34" | 05:52'49" |
| 24 | 08'32" | 06:01'21" |
| 25 | 25'47" | 06:27'08" |
| 26 | 09'01" | 06:36'09" |
| 27 | 09'07" | 06:45'16" |
| 28 | 08'03" | 06:53'19" |
| 29 | 14'12" | 07:07'31" |
| 30 | 15'28" | 07:22'59" |
| 31 | 11'52" | 07:34'51" |
| 32 | 10'41" | 07:45'32" |
| 33 | 08'21" | 07:53'53" |
| 34 | 06'58" | 08:00'51" |
| 35 | 07'12" | 08:08'03" |
| 36 | 14'49" | 08:22'52" |
| 37 | 08'51" | 08:31'43" |
| 38 | 09'54" | 08:41'37" |
| 39 | 08'28" | 08:50'05" |
| 40 | 09'30" | 08:59'35" |
| 41 | 07'01" | 09:06'36" |
| 42 | 08'55" | 09:15'31" |
| 43 | 08'43" | 09:24'14" |
| 44 | 15'18" | 09:39'32" |
| 45 | 17'30" | 09:57'02" |
| 46 | 09'11" | 10:06'13" |
| 47 | 06'57" | 10:13'10" |
| 47.8 | 07'40" | 10:19'17" |
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